Inner Island

Journal

Upcoming events,
people and things that inspire us

Sunday Meditations Sessions w Bhikkhu Viveka

We are very happy to invite you to our Sunday sessions with Bhikkhu Viveka. Bhikkhu Viveka is a French Canadian Theravada Buddhist monk and has been practicing and exploring meditation for more than 20 years. His primary interest is how to live a life of true happiness rooted in compassion and wisdom. He discovered Vipassana meditation in 2002 and since then has been studying, practicing and sharing this path of mind cultivation, self discovery and inner freedom.

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Inner Island Morning Meditations

Welcome to Inner Islands daily morning meditations. Build a mindfulness habit and get yourself ready for the day by joining our fifteen minutes morning sessions. The sessions are a combination of us guiding and playing recorded meditations from some of our favourite meditation teachers. The sessions are free and open to everyone.

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History Map session

Sign up to our free online session taking place on the 16th of December 2020.‍ You will get the opportunity to gain insights from your past by trying out a powerful tool for reflection: History mapping. The purpose of History mapping is to learn from your past to better plan your future. Having a detailed reflection of your past will create a great starting point for designing your life. It gives you an opportunity to see the big picture.

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